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What is Essential Fitness all about

Essential fitness is group fitness sessions where like-minded people come together to support and encourage each other while being inspired to achieve the best ``YOU`` for your fitness goals.

Body Weight & Bands

Get started on creating, building, and maintaining a healthier level of fitness.

General Group Fitness/HIIT

Designed to engage and benefit people of all ages with the fitness levels and abilities.

1ON1 & SMALL GROUP TRAINING

Workouts programmed to utilize short bursts of high-intensity exercise, engaging explosive energy systems.

Strength and Conditioning

Creates a competitive edge, programming for athletes of all sporting codes to improve ability.

Team of expert Coaches

All our trainers are all fitness professionals brought together to create the best team of people to support, encourage and guide you whilst with Essential Fitness.

Head Trainer/ Coach

Josh Kovacs

Trainer/Coach

Elliot Harris

STAFF

Testimonials

Since joining the Essential Fitness team in early 2019 I’ve managed to achieve a fitness level I never thought I’d reach. Josh is a fantastic trainer, he is a great motivator and he takes the time to ensure everyone is performing each exercise correctly and safely, even in a large group situation. Josh always manages to find fun, new ways of running his sessions and there’s always something for every fitness level. Joining Essential Fitness has changed my life so much and is one of the best decisions I’ve made. We’ve got such a great team of people together which makes training so enjoyable and I look forward to attending each time.

Working Mum
Jess Murphy

This is the Essential flame, the flame is made to represent the three levels of participation, Beginner, Intermediate and Advanced, all brought together as one to create the essential burn to fuel the desire to be your best and achieve your greatest.

charity support &fundraisers

Essential fitness is proud to continually provide charity support throughout the community providing donations, creating events or joining other fundraisers.

essential fitness

Essential fitness’s ideology has been developed over 5 years of experience in the fitness industry.

fees & bookings

Bookings are required for all new participates as group numbers are capped and limited numbers available.

working hours & session times

More session times are available for 1on1 small group and fundraising sessions on inquiry.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
Group circuit
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
Book Now
07:30 - 08:00
08:00 - 08:30
16:30 - 17:00
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
17:00 - 17:30
17:30 - 18:00
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
18:00 - 18:30

Monday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Wednesday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Saturday

  • Group circuit BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
    07:00 - 08:30
    Book Now
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
Group circuit
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
Book Now
07:30 - 08:00
08:00 - 08:30
16:30 - 17:00
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
17:00 - 17:30
17:30 - 18:00
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
18:00 - 18:30

Monday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Wednesday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Saturday

  • Group circuit BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
    07:00 - 08:30
    Book Now
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
Group circuit
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
Book Now
07:30 - 08:00
08:00 - 08:30
16:30 - 17:00
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
17:00 - 17:30
17:30 - 18:00
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
18:00 - 18:30

Monday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Wednesday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Saturday

  • Group circuit BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
    07:00 - 08:30
    Book Now
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
Group circuit
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
Book Now
07:30 - 08:00
08:00 - 08:30
16:30 - 17:00
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
17:00 - 17:30
17:30 - 18:00
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
18:00 - 18:30

Monday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Wednesday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Saturday

  • Group circuit BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
    07:00 - 08:30
    Book Now
No events available!
TIMETABLE

working hours & session times

More session times are available for 1on1 small group and fundraising sessions on inquiry.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
Group circuit
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
Book Now
07:30 - 08:00
08:00 - 08:30
16:30 - 17:00
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
17:00 - 17:30
17:30 - 18:00
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
18:00 - 18:30

Monday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Wednesday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Saturday

  • Group circuit BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
    07:00 - 08:30
    Book Now
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
Group circuit
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
Book Now
07:30 - 08:00
08:00 - 08:30
16:30 - 17:00
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
17:00 - 17:30
17:30 - 18:00
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
18:00 - 18:30

Monday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Wednesday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Saturday

  • Group circuit BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
    07:00 - 08:30
    Book Now
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
Group circuit
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
Book Now
07:30 - 08:00
08:00 - 08:30
16:30 - 17:00
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
17:00 - 17:30
17:30 - 18:00
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
18:00 - 18:30

Monday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Wednesday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Saturday

  • Group circuit BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
    07:00 - 08:30
    Book Now
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
Group circuit
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
Book Now
07:30 - 08:00
08:00 - 08:30
16:30 - 17:00
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
Group Sessions
Body weight & bands , General Group , HIIT
Book Now
17:00 - 17:30
17:30 - 18:00
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
Group Sessions
BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
Book Now
18:00 - 18:30

Monday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Wednesday

  • Group Sessions Body weight & bands , General Group , HIIT
    16:30 - 17:30
    Book Now
  • Group Sessions BODY WEIGHT & BANDS , GENERAL GROUP , HIIT
    17:30 - 18:30
    Book Now

Saturday

  • Group circuit BODY WEIGHT & BANDS , GENERAL GROUP , HIIT, Circuit
    07:00 - 08:30
    Book Now
No events available!
TIMETABLE

FEEL FREE TO ASK ANYTHING

Please feel free to ask our team of fitness professionals any question or query you may have, we are here to help, support, and encourage you. See ya soon!



    ASK

    Essential fitness provides group fitness to all levels of ability, our focus is to create a better lifestyle that is realistic and maintainable.

    Our Socials

    Essential Quotes

    Breath, Believe, You will achieve.

    If you can dream, imagine or even think of a better you, you can happen.

    Effort+Time=Result

    LOCATIONS

    Perth WA

    Working hours

    Monday – Friday:
    06:30 – 16:00

    Saturday:
    9:30 – 21:30

    Sunday Available

    0475070085

    2020 © All rights reserved by by Essential Fitness

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    Essential fitness provides group fitness to all levels of ability, our focus is to create a better lifestyle that is realistic and maintainable.

    Working hours

    Monday – Friday:
    06:30 – 16:00

    Saturday:
    07:00 – 21:30

    Sunday Available

    Phone Number: 0475070085

    Our socials
    About